“I began experiencing PTSD symptoms after surviving a severe accident. What was supposed to be a joyful seaside weekend with friends turned tragic when a car from the opposite lane crashed into us. We lost one friend, and while the rest of us survived, none of us were the same afterward. I’ve cut off contact with them, and I avoid driving or even riding in cars because they remind me of the accident. Every time I think about what happened or see photos of my friends, I’m overwhelmed by vivid flashbacks and intense anxiety that makes it hard to breathe, live normally, or find joy in life…”

— Marina, 29

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a type of anxiety disorder that arises after experiencing a terrifying or life-threatening event. It’s characterized by symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. While many people experience difficulty adjusting after a traumatic event, these symptoms usually improve over time. However, if they persist for months or years and disrupt daily functioning, PTSD may be diagnosed.

Symptoms of PTSD

PTSD symptoms generally fall into four categories:

1. Obsessive Memories: This includes recurrent distressing memories of the event, flashbacks, nightmares, and strong emotional or physical reactions to reminders of the trauma.
2. Avoidance: This involves avoiding thoughts or conversations about the traumatic event and steering clear of places, activities, or people that trigger memories of the event.
3. Negative Changes in Mood and Thinking: Symptoms may include negative thoughts about oneself or others, feelings of helplessness, memory issues, difficulty forming close relationships, and emotional numbness.
4. Changes in Physical and Emotional Responses: This can include easily startled reactions, self-destructive behavior, sleep disturbances, irritability, and overwhelming guilt or shame.

Understanding the Causes and Risk Factors

PTSD can develop from experiencing, witnessing, or learning about events involving significant danger, injury, or death. The exact causes are not fully understood, but several factors may contribute:

• Stressful Experiences: The frequency and severity of traumatic events you’ve encountered.
• Genetics: Family history of anxiety or depression.
• Personality Traits: Personal temperament and how your brain reacts to stress.
• Support Systems: Lack of support from family or friends.

Common Traumatic Events Leading to PTSD

• Combat or military experiences
• Childhood physical abuse
• Sexual violence
• Assault or robbery
• Severe accidents

How PTSD Impacts Your Life

Untreated PTSD can significantly affect various aspects of your life, including work, relationships, and daily activities. It may also increase the risk of other mental health issues, such as:

• Depression and anxiety
• Substance abuse
• Eating disorders
• Suicidal thoughts

Treatment and Support

Effective treatment for PTSD often involves a combination of psychotherapy and medication. Cognitive Behavioral Therapy (CBT) is particularly effective in helping individuals develop coping strategies and process the trauma. Therapy typically lasts between 6 to 12 weeks but can be extended if needed. Support from family and friends is also crucial to the recovery process.

How I Can Help

If you are struggling with PTSD or any trauma-related issues, seeking professional help can make a significant difference. As a psychologist, I offer a compassionate and individualized approach to therapy, helping you navigate through your challenges and work towards healing. Together, we can develop effective strategies to manage your symptoms, build resilience, and reclaim joy in your life.

Don’t face this journey alone—reach out today to start your path to recovery and regain control over your life.